Turkey Meatloaf Recipe

Turkey Meatloaf

Ingredients:

1tsp. olive oil

2 cups finely chopped onoin

3 garlic cloves, minced fine

1 medium carrot, chopped fine

1 celery stalk, chopped fine

1 1/2 tsp Worcestershire sauce

1/3 cup finely chopped parsley

1/4 cup ketchup

1 cup whole-wheat bread crumbs

1/3 cup skim milk

1 whole large egg, lightly beaten

1 large egg white, lightly beaten

1 1/4 lbs ground turkey

1 tsp salt

1/2 tsp black pepper

1/4 tsp paprika

Directions:

1. Pre-heat oven to 400 F degrees.
2. Heat oil in a large skillet over medium heat until hot.
3. Add onion and garlic and saute until onion is softened.
4. Add carrot and celery. Cook for 3 minutes or until softened.
5. Stir in Worcestershire sauce, parsley and ketchup; set aside.
6. Stir together bread crumbs and milk in a large bowl. Stir in egg and egg white,  and add prepared vegetables and stir to combine.
7. Add turkey, salt, pepper, and paprika; mix well w/ hands.
8. Lightly coat a 9” x 5” inch loaf pan with cooking spray. Form turkey into a loaf and place in loaf pan; brush meatloaf w/ the remaining ketchup.
9. Bake for 50-55 minutes or until cooked through.
10. Let stand for 5 minutes before serving. (10 servings)

Nutrition Analysis per 4-oz. serving:

Calories - 118

Fat - 2 gm

Carbs - 10 gm

Protein - 16 gm