Cauliflower with Cheese Sauce Recipe

Ingredients: 

8 cups bite-size cauliflower florets

4 tsp all-purpose flour

1 cup 1% milk, divided

1/2 cup shredded cheese

1 Tbsp snipped fresh chives or chopped fresh parsley

Salt & pepper to taste

Directions:

1- Place cauliflower florets in a steamer basket over boiling water. Cover and steam until tender, 8-10 minutes.

2- Whisk flour with 2 Tbsp milk until smooth. Heat the remaining milk in a sauce pan over medium heat until steaming . Add flour mixture and cook while whisking, until the sauce bubbles and thickens, 2-3 minutes. Remove From heat; stir in cheese, chives or parsley and salt & pepper.

3- Spoon over cauliflower and serve.

Nutritional Information per 1/2 cup serving:

Yield: 12 servings

Calories - 46

Fat - 2 gm

Carbs - 4.8 gm

Protein - 3.3 gm