- 1 cup plain non-fat Greek yogurt
- 1/2 cup pumpkin puree
- 1 scoop whey protein powder
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. vanilla extract
- Splenda or other artificial sweeteners for taste
- Combine all ingredients until well mixed, adding sweetener.
- Divide into 3 containers and keep refrigerated until ready to serve.
Nutritional Information (per serving):
Total Calories - 90
Total Carbs - 7 gm
Total sugar - 4 gm
Total Fats - 0
Total Protein - 14 gm