Monday, May 29, 2017

Yogurt Breakfast Popsicles



Yields: 6 popsicles


Ingredients:

  • 1 cup Greek yogurt, plain – non-fat
  • ½ cup skim milk
  • ½ cup oats, cooked
  • 1 cup mixed fruits or mixed berries


Directions:

  1. Mix milk and yogurt together.
  2. Divide the mixture between popsicle molds.
  3. Place a few mixed fruits/berries into each mold.
  4. Divide the ½ cup oats among each mold.
  5. Place a wooden ice cream stick into each mold. Place the popsicles into the freezer for at least four hours before eating.
  6. To remove the popsicles, run the molds under a little hot water until they come loose.


Nutritional Information (per 1 popsicle):

  • Calories – 75
  • Fat – 0.6 gm
  • Carbohydrates – 11 gm
  • Sugar – 4 gm
  • Protein – 5 gm

See variations here: http://www.thekitchn.com/recipe-yogurt-breakfast-popsicles-recipes-from-the-kitchn-205988