Ingredients:
1 cup
non-fat milk
2 Tbsp
smooth peanut butter
1 cup
lite-chocolate frozen yogurt
2 Tbsp
unsweetened cocoa powder
1-2
cups ice cubes
Directions:
1) Add
all ingredients to a blender.
2)
Blend on highest speed until smooth; scrape sides
of blender and blend for 5 more seconds.
of blender and blend for 5 more seconds.
3) pour
into 3 glasses.
Nutrition Information per 6oz serving:
Yield:
3 servings
Total
Calories - 163
Total
Carbs - 19 gm
Total
Protein - 8 gm
Total
Fats - 7.5 gm
No comments:
Post a Comment