Wednesday, May 18, 2016

Peanut Butter Shake Recipe


Peanut Butter Shake
Ingredients:
1 cup non-fat milk
2 Tbsp smooth peanut butter
1 cup lite-chocolate frozen yogurt
2 Tbsp unsweetened cocoa powder
1-2 cups ice cubes

Directions:
1) Add all ingredients to a blender.
2) Blend on highest speed until smooth; scrape sides
    of blender and blend for 5 more seconds.
3) pour into 3 glasses.

Nutrition Information per 6oz serving:
Yield: 3 servings
Total Calories - 163
Total Carbs - 19 gm
Total Protein - 8 gm
Total Fats - 7.5 gm

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