Thursday, May 16, 2013

Recipe: Flourless Pancakes

1.5 cups almond flour (Note: take a look at the ingredients - almond flour should have one ingredient - almonds, no flour! Check the organic section at your local grocery store.)

pinch of salt
2 eggs
1 tbsp pure honey
1/4 cup organic milk

Mix all ingredients together until well combined. Heat olive oil over medium heat. Pour 1/4 cup of batter on skillet. Flip after the edges are firm. Cook on reverse side 30/45 seconds. 

Syrup Alternative
Rather than smothering healthy pancakes with unhealthy syrup, mix 2 tbsp plain Greek yogurt and 1 tbsp pure honey together. Put a couple dollops on top of the pancakes and slice a banana over it.

Makes about 7 medium pancakes. Per Pancake: 66 calories / 4.3g carbohydrates / 3.2g protein / 4.4g fat.

Recipe from