Monday, December 14, 2015

Recipe: Pumpkin Pie Cheesecake

3 packages of fat free cream cheese (8oz each)
1 cup splenda
1 tsp. vanilla extract
1 cup canned pumpkin
4 egg whites
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. ground allspice

Preheat oven to 375 degrees F.

Combine cream cheese, sugar and vanilla in a large bowl. Mix with mixer until smooth. Add pumpkin, egg whites and spices. Beat until smooth and creamy. Pour into a 9” springform pan and bake for 60 to 70 minutes or until brown.

Remove from oven and cool in refrigerator. When completely chilled, remove springform, slice and serve with fat-free cool whip.

Yield: 8 Servings 

Nutrition Info. (per serving)

Calories – 111
Total Fat – 0.2 gm
Total Carbs – 12 gm
Protein – 15 gm

Wednesday, December 2, 2015

Recipe: Holiday Egg Nog (Fat-Free and Sugar-Free)

4 cups skim milk
1 cup fat-free eggbeaters 
3 Tbsp sugar-free vanilla pudding mix
6 packets Splenda sweetener
2 tsp vanilla extract
½ tsp ground nutmeg

Place all ingredients in the blender for 30 to 60 seconds or until smooth

Chill for several hours in refrigerator

Shake or stir egg nog before serving

Yield: 5 servings of 8 oz. (1 cup)

Nutrition: Per 8-oz serving
Calories 97
Fat  0 gm
Protein  11 gm
Carbs  11 gm
Sugar  0 gm