Monday, October 19, 2015

Recipe: High Protein Cottage Cheese Pancakes

1/3 cup all-purpose flour
1/2 tsp baking soda
1 cup low-fat cottage cheese
1/2 Tbs oil
3 eggs, lightly beaten

Combine flour and baking soda in a small bowl

Combine the remaining ingredients – oil, eggs and cottage cheese – in a large bowl

Pour flour mixture into cottage cheese mixture, stir until just incorporated

Heat a large skillet over medium heat, coat with cooking spray

Pour 1/3 cup of batter into skillet and cook until bubbles appear on the surface.

Flip and cook the other side until brown

Serve with low-calorie syrup

Yield: 4 pancakes

1 serving = one pancake, no syrup
Calories 152
Carbohydrate 10 gm
Sugar 2 gm
Fat 7 gm

Protein 13 gm