Egg Muffin Recipe

Yield: 12

Ingredients:

• 6 large eggs
• 12 slices pre-cooked turkey bacon (sliced into thirds)
• 3/4 cup shredded low-fat Swiss cheese
• 1/2 cup 1% milk
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. Italian seasoning

Directions:

1. Spray muffin tins with non-stick cooking spray.
2. Pre-heat oven to 350 degrees.
3. Place 3 bacon pieces in the bottom of each muffin cup.
4. In a separate bowl, mix together all ingredients until well blended, except for 1/4 cup shredded cheese.
5. Fill each muffin cup with ¼ cup of egg mixture.
6. Sprinkle extra 1/4 cup of cheese on top across muffins.
7. Bake for 20-25 minutes or until eggs are set. Serve while hot.

Nutritional Info. (1 muffin per serving):

Total calories - 98

Total fat - 7 gm

Total carbs. - 1 gm

Total sugar - 1 gm

Protein - 8 gm

Cheesecake Pudding

Yields:  4 servings (1/4 C. each )

Ingredients:

• 1 cup plain fat-free Greek yogurt
• 1 pkt sugar-free cheesecake pudding mix

Directions:

1. Combine ingredients in a blender and puree until smooth.
2. Refrigerate until ready to serve!

Nutritional Info. (1/4 c. serving)

Total Calories - 30

Total Protein - 7 gm

Total Carbs - <1 gm

Total fats - < 1 gm

          

Lemon Blueberry Pancakes

Yield:  4 pancakes

Ingredients:

• 1 pkt (box) sugar-free lemon pudding
• 1/3 C. all-purpose flour
• 1/8 tsp. cinnamon
• 1/2 tsp. baking powder
• 1/4 C. egg beater or egg white
• 1/3 C. blueberries (fresh/frozen, thawed)
• 1 C. water

Directions:

1. Combine pudding, flour, cinnamon, and baking powder.
2. Add egg, blueberries, and water to the dry ingredients. Stir until they are moistened.
3. Coat a pan with cooking spray, and turn stove to medium heat.
4. Spoon ¼ batter at a time onto the heated pan, cook until slightly brown, then flip to cook other side
5. For thinner pancakes, make the batter by adding more water, 1 tbsp. at a time.

Nutritional Info. (1 pancake/serving)

Total Calories - 68

Total Carbs. - 11 gm

Total Protein - 5.5 gm

Total Fats - 0.25 gm