Egg Muffin Recipe

Yield: 12

Ingredients:

• 6 large eggs
• 12 slices pre-cooked turkey bacon (sliced into thirds)
• 3/4 cup shredded low-fat Swiss cheese
• 1/2 cup 1% milk
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1/4 tsp. Italian seasoning

Directions:

1. Spray muffin tins with non-stick cooking spray.
2. Pre-heat oven to 350 degrees.
3. Place 3 bacon pieces in the bottom of each muffin cup.
4. In a separate bowl, mix together all ingredients until well blended, except for 1/4 cup shredded cheese.
5. Fill each muffin cup with ¼ cup of egg mixture.
6. Sprinkle extra 1/4 cup of cheese on top across muffins.
7. Bake for 20-25 minutes or until eggs are set. Serve while hot.

Nutritional Info. (1 muffin per serving):

Total calories - 98

Total fat - 7 gm

Total carbs. - 1 gm

Total sugar - 1 gm

Protein - 8 gm