Recipe: Herb-crusted Chicken with “Velveeta Shells & Cheese Dinner”

*Note: This recipe for patients 3 months or more after bariatric surgery*

Ingredients

1-1/2 tsp Italian Seasoning
½ tsp garlic Powder
4 small chicken breasts ( 1-lbs )
1 Tbsp. oil
1 pkg ( 12-oz) Velveeta Cheese Dinner

Directions

Combine Italian Seasoning & garlic powder ; sprinkle evenly over both sides of chicken breasts.

Heat oil in a large skillet ; add chicken ; cook  10 or 12 minutes  or until cooked through and evenly browned on both sides – turning occasionally.

Meanwhile , prepare the Velveeta Shells & Cheese Dinner – serve with chicken.

Nutritional Analysis per Serving

Serving Size: 8 servings

Calories: 220

Total Fat:  8 gm / Saturated fat : 2.25 gm

Total Carb.: 18.5 gm / dietary fiber : 0.5 gm & sugar : 2 gm

Total Protein: 17.5 gm