Recipe: Egg Muffin

Ingredients

6 large eggs

12 slices pre-cooked turkey bacon (sliced into thirds )

¾ cup shredded low fat Swiss or Monterey jack cheese

½ cup 1 % milk

¼ teaspoon salt

¼ teaspoon pepper

¼ teaspoon Italian seasoning

Directions

Spray muffin pan with non-stick cooking spray. Preheat oven to 350 F.

Place 3 bacon pieces in the bottom of each muffin cup.

In a separate bowl , mix together all ingredients until well blended , except for ¼ cup of shredded cheese. Fill each muffin cup with ¼ cup of the egg  mixture. Sprinkle extra ¼ cup of cheese on top across  muffins.

Bake for 20-25 minutes or until eggs  are set. Servings: 12.

Nutritional Analysis per serving ( 1 muffin ) :

Total Calories: 98

Total Fat: 7 gm

Saturated Fat: 2 gm

Total Carbs: 1 gm

Fiber: 0 gm

Sugar: 1 gm

Protein: 8 gm