Pumpkin Yogurt Recipe

Yields: 3 servings

Ingredients: 

• 1 cup plain non-fat Greek yogurt
• 1/2 cup pumpkin puree
• 1 scoop whey protein powder
• 1/2 tsp. pumpkin pie spice
• 1/2 tsp. vanilla extract
• Splenda or other artificial sweeteners for taste

Directions: 

1. Combine all ingredients until well mixed, adding sweetener.
2. Divide into 3 containers and keep refrigerated until ready to serve.

Nutritional Information (per serving): 
Total Calories - 90
Total Carbs - 7 gm
Total sugar - 4 gm
Total Fats - 0
Total Protein - 14 gm