Friday, November 11, 2016

Pumpkin Yogurt Recipe

Yields: 3 servings

Ingredients
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup pumpkin puree
  • 1 scoop whey protein powder
  • 1/2 tsp. pumpkin pie spice
  • 1/2 tsp. vanilla extract
  • Splenda or other artificial sweeteners for taste
Directions
  1. Combine all ingredients until well mixed, adding sweetener.
  2. Divide into 3 containers and keep refrigerated until ready to serve.

Nutritional Information (per serving): 
Total Calories - 90
Total Carbs - 7 gm
Total sugar - 4 gm
Total Fats - 0
Total Protein - 14 gm

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