Apple & Tuna Sandwich Recipe

Yield: 3 Servings

Ingredients:

• 1 can (6.5-oz ), water packed tuna
• 1 apple
• 1/4 cup low fat vanilla flavor yogurt
• 1 tsp. mustard
• 1/2 tsp. honey
• 6 slices whole wheat bread
• 3 lettuce leaves

Directions:

1. Wash and peel the apple. Chop it into small pieces.
2. Drain the water from canned tuna.
3. Put tuna, apple, yogurt, mustard and honey in a medium bowl. Stir well.
4. Spread 1/2 cup of tuna mix into each “toasted" bread.
5. Top each sandwich with lettuce leaf and the remaining slice of toast.

Nutritional Info./per serving

• Calories - 250
• Fat - 2.5 gm
• Protein - 23 gm
• Carbs. - 28.5 gm
• Sugar - 5.25 gm