Friday, October 21, 2016

Apple & Tuna Sandwich Recipe




Yield: 3 Servings

Ingredients:
  • 1 can (6.5-oz ), water packed tuna
  • 1 apple
  • 1/4 cup low fat vanilla flavor yogurt
  • 1 tsp. mustard
  • 1/2 tsp. honey
  • 6 slices whole wheat bread
  • 3 lettuce leaves

Directions:
  1. Wash and peel the apple. Chop it into small pieces.
  2. Drain the water from canned tuna.
  3. Put tuna, apple, yogurt, mustard and honey in a medium bowl. Stir well.
  4. Spread 1/2 cup of tuna mix into each “toasted" bread.
  5. Top each sandwich with lettuce leaf and the remaining slice of toast.

Nutritional Info./per serving

  • Calories - 250
  • Fat - 2.5 gm
  • Protein - 23 gm
  • Carbs. - 28.5 gm
  • Sugar - 5.25 gm         

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