Quinoa-Black Bean Casserole

Yields: 8 servings (1 cup/serving)

Ingredients:

• 1 cup cooked quinoa
• 3 cups cooked black beans
• 2 large sweet potatoes, shredded
• 1 cup shredded low-fat cheddar cheese
• 1 Tbsp. ground cumin
• Dash salt and pepper
• 1 cup salsa
• 2 eggs
• 2 Tbsp. fresh cilantro, chopped for garnish

Directions:

1. Pre-heat oven to 350 degrees. Prepare a 9"x9'' casserole dish with non-stick cooking spray.
2. In a large bowl, mix together quinoa, black beans, sweet potatoes, ½ cup of cheese, cumin, salt and pepper in a small bowl. Mix together the eggs and salsa. Pour salsa mixture over quinoa-bean mixture. Then pour everything into the prepared-casserole dish.
3. Sprinkle the remaining cheese over the top and bake, uncovered for 30 minutes.
4. Garnish with cilantro and serve.

Nutrition Info. (per 1 cup)

Total Calories: 204.5

Total Fat: 3.2 gm

Total Carbs: 31.7 gm

Total Protein : 13.8 gm

From: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1239857