Yields: 8 servings (1 cup/serving)
Ingredients:
- 1 cup cooked quinoa
- 3 cups cooked black beans
- 2 large sweet potatoes, shredded
- 1 cup shredded low-fat cheddar cheese
- 1 Tbsp. ground cumin
- Dash salt and pepper
- 1 cup salsa
- 2 eggs
- 2 Tbsp. fresh cilantro, chopped for garnish
Directions:
- Pre-heat oven to 350 degrees. Prepare a 9"x9'' casserole dish with non-stick cooking spray.
- In a large bowl, mix together quinoa, black beans, sweet potatoes, ½ cup of cheese, cumin, salt and pepper in a small bowl. Mix together the eggs and salsa. Pour salsa mixture over quinoa-bean mixture. Then pour everything into the prepared-casserole dish.
- Sprinkle the remaining cheese over the top and bake, uncovered for 30 minutes.
- Garnish with cilantro and serve.
Nutrition Info. (per 1 cup)
Total Calories: 204.5
Total Fat: 3.2 gm
Total Carbs: 31.7 gm
Total Protein : 13.8 gm
