Yogurt Breakfast Popsicles

Yields: 6 popsicles

Ingredients:

• 1 cup Greek yogurt, plain – non-fat
• ½ cup skim milk
• ½ cup oats, cooked
• 1 cup mixed fruits or mixed berries

Directions:

1. Mix milk and yogurt together.
2. Divide the mixture between popsicle molds.
3. Place a few mixed fruits/berries into each mold.
4. Divide the ½ cup oats among each mold.
5. Place a wooden ice cream stick into each mold. Place the popsicles into the freezer for at least four hours before eating.
6. To remove the popsicles, run the molds under a little hot water until they come loose.

Nutritional Information (per 1 popsicle):

• Calories – 75
• Fat – 0.6 gm
• Carbohydrates – 11 gm
• Sugar – 4 gm
• Protein – 5 gm

See variations here: http://www.thekitchn.com/recipe-yogurt-breakfast-popsicles-recipes-from-the-kitchn-205988