Yields: 6 popsicles
Ingredients:
- 1 cup Greek yogurt, plain – non-fat
- ½ cup skim milk
- ½ cup oats, cooked
- 1 cup mixed fruits or mixed berries
Directions:
- Mix milk and yogurt together.
- Divide the mixture between popsicle molds.
- Place a few mixed fruits/berries into each mold.
- Divide the ½ cup oats among each mold.
- Place a wooden ice cream stick into each mold. Place the popsicles into the freezer for at least four hours before eating.
- To remove the popsicles, run the molds under a little hot water until they come loose.
Nutritional Information (per 1 popsicle):
- Calories – 75
- Fat – 0.6 gm
- Carbohydrates – 11 gm
- Sugar – 4 gm
- Protein – 5 gm
See variations here: http://www.thekitchn.com/recipe-yogurt-breakfast-popsicles-recipes-from-the-kitchn-205988
