Friday, February 17, 2017

Grilled Chicken and Tomato Avocado Salad

Yield: 4 Servings


Ingredients:

  • 4 (3-oz ) skinless and boneless chicken breasts
  • Cooking spray
  • 2 tsp olive oil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ¾ tsp ground cumin
  • ¾ tsp sea salt
  • ½ tsp chili powder
  • ½ small red onion, cut into ½” slices
  • 2 yellow tomatoes, each cut into 4 slices
  • 2 red tomatoes, each cut into 4 slices
  • 1 cup cherry tomatoes, halved
  • ½ ripe avocado, peeled and sliced
  • ½ cup lite ranch dressing

Directions:

  1. Pre-heat grill to medium-high.
  2. Lightly coat chicken with cooking spray. Combine oil, onion powder, garlic powder, cumin, ½ tsp salt and chili powder. Rub evenly over chicken. Coat onion with cooking spray. Arrange chicken and onion on grill rack. Grill 8-10 minutes or until juices run clear , turning chicken and onion once. Remove from grill. Let stand 5 minutes.
  3. Slice chicken. Arrange one breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices on each plate. Top each serving with ¼ cup cherry tomatoes. Divide onion and avocado evenly among the plates.
  4. Sprinkle remaining ¼ tsp salt over salad. Drizzle about 2 tbsp dressing over each salad.
                                  
Nutritional Information (per serving): 

Calories - 256
Protein - 22 gm
Carbs - 12 gm
Fat - 12 m 

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