Grilled Chicken and Tomato Avocado Salad

Yield: 4 Servings

Ingredients:

• 4 (3-oz ) skinless and boneless chicken breasts
• Cooking spray
• 2 tsp olive oil
• 1 tsp onion powder
• 1 tsp garlic powder
• ¾ tsp ground cumin
• ¾ tsp sea salt
• ½ tsp chili powder
• ½ small red onion, cut into ½” slices
• 2 yellow tomatoes, each cut into 4 slices
• 2 red tomatoes, each cut into 4 slices
• 1 cup cherry tomatoes, halved
• ½ ripe avocado, peeled and sliced
• ½ cup lite ranch dressing

Directions:

1. Pre-heat grill to medium-high.
2. Lightly coat chicken with cooking spray. Combine oil, onion powder, garlic powder, cumin, ½ tsp salt and chili powder. Rub evenly over chicken. Coat onion with cooking spray. Arrange chicken and onion on grill rack. Grill 8-10 minutes or until juices run clear , turning chicken and onion once. Remove from grill. Let stand 5 minutes.
3. Slice chicken. Arrange one breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices on each plate. Top each serving with ¼ cup cherry tomatoes. Divide onion and avocado evenly among the plates.
4. Sprinkle remaining ¼ tsp salt over salad. Drizzle about 2 tbsp dressing over each salad.

                                  
Nutritional Information (per serving): 
Calories - 256
Protein - 22 gm
Carbs - 12 gm
Fat - 12 m