Ingredients
4 oz. thawed tilapia
2 tablespoons of spinach artichoke dip or spinach
dip*
2 tsp Parmesan cheese
*available in deli area of most Walmart and Publix stores
Directions
Preheat oven to 400 degrees. Place frozen individual wrapped tilapia in
shallow bowl of hot water to thaw. Line a pie tin with foil and spray
with Pam cooking spray. Place thawed tilapia on foil and top with spinach dip and
sprinkle with Parmesan cheese. Bake for 20
minutes. Makes one serving.
Nutrition
One Serving: 200 Calories / 11g fat / 20mg cholesterol / 333mg sodium / 25g protein
Submitted by: Kathy Israel
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