Recipe: Bean and Corn Dip

a.k.a. Wanda's Beans and Stuff Dip

Ingredients

2 cans black-eyed peas

2 cans black beans

2 cans dark red beans or pinto beans

2 cans shoe peg corn

1 can Rotel tomatoes

I/2 medium green bell pepper, chopped

1/2 medium onion, finely chopped

8 oz Light Italian Dressing

Directions

Drain tomatoes and corn, discard juices and add to large mixing bowl. Rinse beans and peas in a colander and add to mixing bowl. Add chopped onions and peppers and dressing to bowl. Refrigerate overnight. Enjoy with baked tortilla chips!

Nutrition Info

Serving size:  1/2 cup    

Makes:  32 servings      

Per 1/2 cup serving:  108 cals/5 grams protein/19 grams carbohydrate/4 grams fiber