Baked Breaded Cod Fillet

Yield: 4 Servings

Ingredients:

• 4 skinless cod fillets (6 oz. each)
• 3/4 tsp. sea salt
• 1/4 tsp. freshly ground black pepper
• 3 tbsp. melted margarine, divided
• juice of 1 lemon, divided
• ¼ cup dried whole wheat bread crumbs
• 3 tbsp. finely chopped-parsley
• 2 tbsp. finely chopped chives

Directions :

1. Preheat oven to 425 degree F.
2. Spray a 9"x13" baking dish with cooking spray.
3. Sprinkle cod with salt and pepper and arrange it in the dish.
4. Drizzle cod with half margarine and half lemon juice.
5. In a small bowl , combine bread crumbs, parsley and chives.
6. Sprinkle the mixture over the cod and drizzle with remaining margarine and lemon juice.
7. Bake until bread crumbs are crispy and cod flakes easily with a fork (about 12 minutes).

Nutritional Info. (per 6 oz. serving):

• Total Calories - 150
• Total Fat - 9 gm
• Total Carbs - 6 gm
• Total Protein - 11 gm