Ingredients
1/3 cup all-purpose flour
1/2 tsp baking soda
1 cup low-fat cottage cheese
1/2 Tbs oil
3 eggs, lightly beaten
Directions
Combine flour and
baking soda in a small bowl
Combine the
remaining ingredients – oil, eggs and cottage cheese – in a large bowl
Pour flour
mixture into cottage cheese mixture, stir until just incorporated
Heat a large
skillet over medium heat, coat with cooking spray
Pour 1/3 cup of
batter into skillet and cook until bubbles appear on the surface.
Flip and cook the
other side until brown
Serve with low-calorie
syrup
Yield: 4 pancakes
Nutrition
1 serving = one
pancake, no syrup
Calories 152
Carbohydrate 10 gm
Sugar 2 gm
Fat 7 gm
Protein 13 gm
