Recipe: Chocolate Cheesecake Protein Pudding (Low Sugar)

Ingredients
1 cup skim milk
1 cup cold water
3 scoops chocolate flavor whey protein powder
1 package Jell-O sugar-free instant cheesecake-flavor pudding

Directions
Mix ingredients together in blender until well-mixed, and fill four small cups. Chill or freeze as desired.

Yield:  4 Servings

Nutrition:  Per serving
Calories 143Fat 1.5gm
Carbs 12.8gm
Sugar 5gm
Protein 19gm

Recipe: Cheesecake Pudding

Satisfy your sweet tooth with this simple, sweet, and protein-packed snack!

Ingredients
1 cup plain fat-free Greek yogurt
1 package sugar-free cheesecake pudding mix

Directions
Combine ingredients in a blender and puree until smooth.

Nutritional Values
Serving size: ¼ cup
Protein: 7 grams
Calories: 30
Carbs: <.5 gm

Acceptable for diabetics and bariatric patients.