Recipe: Pumpkin Pie Cheesecake

Ingredients
3 packages of fat free cream cheese (8oz each)
1 cup splenda
1 tsp. vanilla extract
1 cup canned pumpkin
4 egg whites
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 tsp. ground allspice

Directions
Preheat oven to 375 degrees F.

Combine cream cheese, sugar and vanilla in a large bowl. Mix with mixer until smooth. Add pumpkin, egg whites and spices. Beat until smooth and creamy. Pour into a 9” springform pan and bake for 60 to 70 minutes or until brown.

Remove from oven and cool in refrigerator. When completely chilled, remove springform, slice and serve with fat-free cool whip.

Yield: 8 Servings 

Nutrition Info. (per serving)
Calories – 111
Total Fat – 0.2 gm
Total Carbs – 12 gm
Protein – 15 gm

Recipe: Chocolate Cheesecake Protein Pudding (Low Sugar)

Ingredients
1 cup skim milk
1 cup cold water
3 scoops chocolate flavor whey protein powder
1 package Jell-O sugar-free instant cheesecake-flavor pudding

Directions
Mix ingredients together in blender until well-mixed, and fill four small cups. Chill or freeze as desired.

Yield:  4 Servings

Nutrition:  Per serving
Calories 143Fat 1.5gm
Carbs 12.8gm
Sugar 5gm
Protein 19gm

Recipe: Cheesecake Pudding

Satisfy your sweet tooth with this simple, sweet, and protein-packed snack!

Ingredients
1 cup plain fat-free Greek yogurt
1 package sugar-free cheesecake pudding mix

Directions
Combine ingredients in a blender and puree until smooth.

Nutritional Values
Serving size: ¼ cup
Protein: 7 grams
Calories: 30
Carbs: <.5 gm

Acceptable for diabetics and bariatric patients.