Peanut Butter Shake Recipe

Peanut Butter Shake

Ingredients:

1 cup non-fat milk

2 Tbsp smooth peanut butter

1 cup lite-chocolate frozen yogurt

2 Tbsp unsweetened cocoa powder

1-2 cups ice cubes

Directions:

1) Add all ingredients to a blender.

2) Blend on highest speed until smooth; scrape sides
    of blender and blend for 5 more seconds.

3) pour into 3 glasses.

Nutrition Information per 6oz serving:

Yield: 3 servings

Total Calories - 163

Total Carbs - 19 gm

Total Protein - 8 gm

Total Fats - 7.5 gm

Recipe: Chocolate Cheesecake Protein Pudding (Low Sugar)

Ingredients
1 cup skim milk
1 cup cold water
3 scoops chocolate flavor whey protein powder
1 package Jell-O sugar-free instant cheesecake-flavor pudding

Directions
Mix ingredients together in blender until well-mixed, and fill four small cups. Chill or freeze as desired.

Yield:  4 Servings

Nutrition:  Per serving
Calories 143Fat 1.5gm
Carbs 12.8gm
Sugar 5gm
Protein 19gm