Turkey Bean Enchilada Recipe

Yields:  4 servings
Ingredients:  

• 6 medium scallions, white and green parts, chopped
• 2 cups cooked skinless, white turkey meat, cubed
• 15 oz canned pinto beans, drained and rinsed
• 1 cup canned enchilada or taco sauce, divided
• 4 medium-size fat-free or low-carb tortillas
• 1/2 cup shredded reduced-fat Mexican cheese

Directions:

1. Preheat oven to 350 degree.
2. Combine scallions, turkey, beans, and 1/2 cup enchilada or taco sauce.
3. Fill each tortilla with 1/4 turkey bean mixture. Fold in sides, top and bottom of tortilla to completely enclose filling.
4. Place tortillas seam side down in a 9x13 inch baking dish.
5. Pour remaining 1/2 cup of sauce over top of enchiladas and top with cheese.
6. Cover pan and bake until heated through and cheese is hot and melted (about 20 minutes).   

Nutrition Information per serving (1 Enchilada)

• Calories - 175
• Fat - 3 gm
• Protein - 14 gm
• Carbs - 19 gm
• Sugar - 3 gm 

Turkey Meatloaf Recipe

Turkey Meatloaf

Ingredients:

1tsp. olive oil

2 cups finely chopped onoin

3 garlic cloves, minced fine

1 medium carrot, chopped fine

1 celery stalk, chopped fine

1 1/2 tsp Worcestershire sauce

1/3 cup finely chopped parsley

1/4 cup ketchup

1 cup whole-wheat bread crumbs

1/3 cup skim milk

1 whole large egg, lightly beaten

1 large egg white, lightly beaten

1 1/4 lbs ground turkey

1 tsp salt

1/2 tsp black pepper

1/4 tsp paprika

Directions:

1. Pre-heat oven to 400 F degrees.
2. Heat oil in a large skillet over medium heat until hot.
3. Add onion and garlic and saute until onion is softened.
4. Add carrot and celery. Cook for 3 minutes or until softened.
5. Stir in Worcestershire sauce, parsley and ketchup; set aside.
6. Stir together bread crumbs and milk in a large bowl. Stir in egg and egg white,  and add prepared vegetables and stir to combine.
7. Add turkey, salt, pepper, and paprika; mix well w/ hands.
8. Lightly coat a 9” x 5” inch loaf pan with cooking spray. Form turkey into a loaf and place in loaf pan; brush meatloaf w/ the remaining ketchup.
9. Bake for 50-55 minutes or until cooked through.
10. Let stand for 5 minutes before serving. (10 servings)

Nutrition Analysis per 4-oz. serving:

Calories - 118

Fat - 2 gm

Carbs - 10 gm

Protein - 16 gm

Recipe: Turkey Turnover

Ingredients

1 Envelope dry onion soup
1 Pound ground turkey ( Breast-meat)
1 Cup shredded 2 % low fat chesse
3Tubes reduced fat refrigerated-Crescent Rolls ( 8 in each tube)

Directions

Pre-heat oven to 350 degrees.

Mix soup with meat in skillet and brown well. Blend in cheese

Unroll dough , separate rolls , and cut each triangle in half. Place spoonful of meat mixture in the center of each triangle.  Fold over , seal edges , and place on cookie sheet.

Bake for 15 minutes. Servings: 24. 

Nutritional Analysis (2 turnovers)
Calories - 155

Fat - 7 gmProtein - 9 gmCarb. - 13 gm/ Sugar - 3 gm