Friday, March 17, 2017

Tuna Salad



Yield: 4 servings (1/4 cup each)


Ingredients: 

  • 1 can (6 oz) tuna in water
  • 1/8 cup fat-free mayo
  • 1 tsp pickle relish
  • 1 boiled egg, diced
  • 2 Tbsp finely chopped sweet onion
  • salt & pepper to taste


Directions:

  1. Drain excess water from canned tuna.
  2. Squeeze excess moisture from pickle relish.
  3. Mix all the ingredients together, and place in a plastic container in fridge.


Nutritional Info. (per 1/4 cup):

  • Calories - 70
  • Fat - 1.5 gm
  • Protein - 12 gm
  • Carbs - 1 gm

No comments:

Post a Comment