Peanut-butter & Jelly Pancakes

Yields: 4

Ingredients:

• 1/2 cup low fat cottage cheese
• 1/2 cup instant oatmeal
• 2 tbsp. powdered peanuts
• 4 large egg whites
• 1 cup frozen mixed berries blend

Directions:

1. Put all items in a blender in order: cottage cheese, oatmeal, powdered peanuts, then egg whites.
2. Turn on blender and blend until smooth like pancake batter.
3. Pour into a bowl and fold in berry fruit mix.
4. Use cooking spray in skellet make 4 pancakes.

Nutritional Info. (per 1 pancake):

Total Calories - 90

Total Carbs – 9 gm

Total Fat - 1.5 gm

Total Protein - 10 gm

               

Strawberry Greek Yogurt Whip

Yields: 6 servings (1/4 cup each) 

Ingredients:

• 3 frozen strawberries
  
• 2/3 cup plain 0% fat Greek yogurt
• 1 tbsp. 0-calorie sweetener
• 1/2 cup light whipped topping

Directions:

1. Place strawberries in a small microwave-safe bowl. Defrost for 1 minute
2. Dice strawberries in a bowl. Add Greek yogurt and stir.
3. Add sweetener and stir. Add whipped topping and fold onto the Greek yogurt.
4. Serve immediately, or keep refrigerated until serving.

Nutritional Info. ( per ¼ cup serving)

• Total Calories - 29
• Total Carbs - 3 gm
• Total Protein - 2 gm
• Total Fat - 1 gm

 Source: https://www.foodcoach.me/recipe/strawberry-greek-yogurt-whip/

Mustard, Garlic and Herb-Roasted Turkey

Yield: 17 servings (3oz./serving)

Ingredients:

• 1/4 cup Dijon mustard
• 1/4 cup chopped fresh parsley
• 2 Tbsp. chopped fresh thyme
• 2 Tbsp. chopped fresh sage
• 2 cloves garlic - minced
• 1/2 tsp. black pepper
• 1/4 tsp. salt
• 6 to 7 lbs bone-in whole turkey breast

Directions:

1. Pre-heat oven to 450 degrees.
2. In a medium bowl, mix together mustard, parsley, thyme, sage, garlic, pepper and salt.
3. Gently loosen the turkey skin with your fingers.
4. Evenly massage the mustard mixture under the loose skin.
5. Place the turkey in the oven and reduce the temperature to 325 degrees.
6. Bake turkey until the internal temperature reaches 175 degrees, about 2 to 2 ½ hours.
7. Transfer turkey to carving board and cover with foil.
8. Let stand 10 minutes to cool.
9. Remove and discard skin before slicing.

Nutritional Info. (3oz./serving)

Total Calories – 64

Total Fats – 1 gm

Total Carbs – 0

Total Protein – 12 gm

From: http://www.foodnetwork.com/recipes/ina-garten/herb-roasted-turkey-breast-recipe-1943552