Ingredients:
- 6 medium scallions, white and green parts, chopped
- 2 cups cooked skinless, white turkey meat, cubed
- 15 oz canned pinto beans, drained and rinsed
- 1 cup canned enchilada or taco sauce, divided
- 4 medium-size fat-free or low-carb tortillas
- 1/2 cup shredded reduced-fat Mexican cheese
Directions:
- Preheat oven to 350 degree.
- Combine scallions, turkey, beans, and 1/2 cup enchilada or taco sauce.
- Fill each tortilla with 1/4 turkey bean mixture. Fold in sides, top and bottom of tortilla to completely enclose filling.
- Place tortillas seam side down in a 9x13 inch baking dish.
- Pour remaining 1/2 cup of sauce over top of enchiladas and top with cheese.
- Cover pan and bake until heated through and cheese is hot and melted (about 20 minutes).
Nutrition Information per serving (1 Enchilada)
- Calories - 175
- Fat - 3 gm
- Protein - 14 gm
- Carbs - 19 gm
- Sugar - 3 gm
