Ingredients:
15 oz can cannellini beans, drained (or any other white bean, if preferred)
2 cloves garlic
2 tbsp lemon juice
2 tbsp fat-free Greek yogurt
2 tbsp tomato paste
To taste: salt and pepper, and/or chopped parsley or finely minced chives
Place the beans, garlic, lemon juice, yogurt, and tomato paste and salt and pepper to taste in a food processor and blend until smooth. Spoon into a dish and sprinkle with herbs to serve. Chill until required.
May be served with toasted baguette slices/whole wheat toast, pita chips, or crackers.
SERVING PORTION: 3 tablespoons = 1.5 oz
*Full recipe yields 8-10 serving portions
CALORIES PER PORTION: 104 (DIP ONLY)
PROTEIN: 5.7g
CARBOHYDRATE: 11.5 g
FAT: 0.4g
SUGARS: 0.8g
Source: bariatriccookery.com
15 oz can cannellini beans, drained (or any other white bean, if preferred)
2 cloves garlic
2 tbsp lemon juice
2 tbsp fat-free Greek yogurt
2 tbsp tomato paste
To taste: salt and pepper, and/or chopped parsley or finely minced chives
Place the beans, garlic, lemon juice, yogurt, and tomato paste and salt and pepper to taste in a food processor and blend until smooth. Spoon into a dish and sprinkle with herbs to serve. Chill until required.
May be served with toasted baguette slices/whole wheat toast, pita chips, or crackers.
SERVING PORTION: 3 tablespoons = 1.5 oz
*Full recipe yields 8-10 serving portions
CALORIES PER PORTION: 104 (DIP ONLY)
PROTEIN: 5.7g
CARBOHYDRATE: 11.5 g
FAT: 0.4g
SUGARS: 0.8g
Source: bariatriccookery.com
